If you haven’t heard the stories about Ambien, you have been in a hole. Major radio morning shows and stations have regular features for comedic value really on the side effects of Ambien, and the stories are plastered all over the internet! I have seen reports of people eating, smoking and drinking when they’ve never done so in their lives, and participating in other extremely odd behavior. And I have actually heard of people committing suicide within just a few short days of starting an Ambien regimen, which is of course far more tragic, but apparently still relatively rare. Either way, many of these are not acceptable. None of them are acceptable actually! So are there other alternatives?

There are other prescriptions obviously. But the number of milder versions of the hardcore options are few and far between, and they still cause many side effects. And of course, major anxiety drugs like Xanax can be a bit scary to say the least. But there are natural alternatives. There are all natural sleeping pills that can give you sleep related benefits

There are ingredients like melatonin, which is actually a naturally occurring chemical found in the brain! When it comes to things like valerian root, chamomile, and even a more powerful natural supplement known as phenibut, you are unlikely to suffer any major or even minor side effects! Though it obviously does not apply to everybody, some of these can actually be just as effective as prescription medications.